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Vagal Toning

Exercises and activities to help manage anxiety, fight/flight response, stress, panic attacks.

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Cross Crawling Exercises

Contra-lateral exercises for flexibility, balance, co-ordination, memory and learning skills. 

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Meridian Tapping Sequence

Meridian Tapping can help with stress, anxiety, changing thought patterns, fears and phobias.  This document is intended as a guide to continue Tapping at home if recommended at your Kinesiology appointment.

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