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Free Downloads

Self-help techniques for improving your physical and emotional wellbeing.

Healthy Salad

Fifty Foods Challenge

Find out how varied your diet is by taking up this challenge and recording each different food or ingredient you eat in a week.

An young woman is doing a cross crawl exercise. This is an exercise from the Brain gym to

Cross-Crawling Exercises

To improve flexibility, balance, co-ordination, memory and learning skills. 


Vagus Nerve Toning

Exercises and activities to help manage anxiety, fight/flight response, stress, panic attacks.

Woman in Red Dress

Tapping for Emotional Freedom

Technique for reducing stress, anxiety, changing thought patterns, fears and phobias. 

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