Exercises and activities to help manage anxiety, fight/flight response, stress, panic attacks.
Cross Crawling Exercises
Contra-lateral exercises for flexibility, balance, co-ordination, memory and learning skills.
Meridian Tapping Sequence
Meridian Tapping can help with stress, anxiety, changing thought patterns, fears and phobias. This document is intended as a guide to continue Tapping at home if recommended at your Kinesiology appointment.