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Jo brewer
Oct 20, 20203 min read
The Wandering Nerve
The vagus nerve (pronounced the same as Vegas) is so named from the Latin word for wandering as it is one of the longest and most widely...
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Jo brewer
Apr 20, 20202 min read
Ever heard of Anti-Nutrients?
Anti-nutrients are Foods that need more nutrients from your body to process than they actually provide for your body are anti-nutrients.
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Jo brewer
Apr 9, 20202 min read
Antioxidants - what's all the fuss about?
Antioxidants - how they slow down the ageing process
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Jo brewer
Apr 3, 20202 min read
Are we a product of Nature or Nurture?
Are we who we are because of nature or nurture. Does our DNA and genetic make up pre-determine our health?
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Jo brewer
Mar 30, 20202 min read
Selenium - a key mineral for your immune system
Selenium - a vital trace mineral
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Jo brewer
Mar 28, 20202 min read
Vitamin D - 'a pro-survival molecule
What fabulous weather we are having! Spring has certainly sprung and all week I've been hearing the lawnmowers buzzing as well as bumble...
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Jo brewer
Mar 27, 20202 min read
Immunity Essential: Vitamin A
Vitamin A is vital for our immunity and lung tissue - find out top foods to increase your Vitamin A intake.
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Jo brewer
Mar 26, 20202 min read
Boost your Immunity with Vitamin C
Find out top foods for immune boosting Vitamin C.
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