Jo brewerOct 20, 20203 minThe Wandering NerveThe vagus nerve (pronounced the same as Vegas) is so named from the Latin word for wandering as it is one of the longest and most widely...
Jo brewerApr 20, 20202 minEver heard of Anti-Nutrients?Anti-nutrients are Foods that need more nutrients from your body to process than they actually provide for your body are anti-nutrients.
Jo brewerApr 9, 20202 minAntioxidants - what's all the fuss about?Antioxidants - how they slow down the ageing process
Jo brewerApr 3, 20202 minAre we a product of Nature or Nurture?Are we who we are because of nature or nurture. Does our DNA and genetic make up pre-determine our health?
Jo brewerMar 30, 20202 minSelenium - a key mineral for your immune system Selenium - a vital trace mineral
Jo brewerMar 28, 20202 minVitamin D - 'a pro-survival moleculeWhat fabulous weather we are having! Spring has certainly sprung and all week I've been hearing the lawnmowers buzzing as well as bumble...
Jo brewerMar 27, 20202 minImmunity Essential: Vitamin AVitamin A is vital for our immunity and lung tissue - find out top foods to increase your Vitamin A intake.
Jo brewerMar 26, 20202 minBoost your Immunity with Vitamin CFind out top foods for immune boosting Vitamin C.