Jo Brewer Kinesiology

Anti-nutrients are Foods that need more nutrients from your body to process than they actually provide for your body are anti-nutrients.

Antioxidants - how they slow down the ageing process

Are we who we are because of nature or nurture. Does our DNA and genetic make up pre-determine our health?

Selenium - a vital trace mineral

What fabulous weather we are having! Spring has certainly sprung and all week I've been hearing the lawnmowers buzzing as well as bumble...

Vitamin A is vital for our immunity and lung tissue - find out top foods to increase your Vitamin A intake.

Find out top foods for immune boosting Vitamin C.

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