Jo Brewer Kinesiology

Anti-nutrients are Foods that need more nutrients from your body to process than they actually provide for your body are anti-nutrients.

Antioxidants - how they slow down the ageing process

Are we who we are because of nature or nurture. Does our DNA and genetic make up pre-determine our health?

Selenium - a vital trace mineral

What fabulous weather we are having! Spring has certainly sprung and all week I've been hearing the lawnmowers buzzing as well as bumble bees in my own gard...

Vitamin A is vital for our immunity and lung tissue - find out top foods to increase your Vitamin A intake.

Find out top foods for immune boosting Vitamin C.

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